Drop in or $99 unlimited class recurring membership
202 N. West Street, Downtown Rockwall TX
Winter schedule
Monday: Noon Balance & Alignment Hatha flow *Noel
Wed: Noon “HUMP DAY” Hatha/Vinyasa Flow *Noel
6pm Kids Yoga (ages 4-12) *Brittany - (next class Summer ‘24)
Thursday: 4:30 Weekday Reset Hatha/Vinyasa Flow *Michelle
Friday: 10:30am Rise & Shine Meridian Flow *Victoria
Saturday: 9am Weekend Warrior *Michelle
Teachers are available for individual classes in hatha, vinyasa, yin, chair and restorative by appointment 214.864.3116
Victoria
Victoria O'Neal is a meditation enthusiast and wellness guide who lives by the Mayan moral code, In Lak'ech Ala K'in, you are my other me and I am your other you. She is a 500 hour Meridian Yoga Theory instructor and a 200 hour Advanced Meditation Teacher through Three Jewels NYC. She advocates for collective care, systems of compassion and the deliberated pursuit of a liberated and loved existence. She lives in Heath with husband, has three kids, loves magnolia trees, tacos and iced cold Diet Coke.
Noel
Noel Baker is a Registered Yoga Teacher and Licensed Professional Counselor who believes that nature, community and some good deep breathing are foundational to healing. She has a passion for bringing authentic, approachable yoga to the people and incorporates her vibrant energy and love of life into each class she crafts. Noel is a flower farmer, backyard chicken mamma and grows food with her husband and two toddlers in the suburbs.
Michelle
Hailing from Southern California & Arizona, Michelle is, happily, a recent Texas transplant. Having served in the Navy medical field as a Hospital Corpsman, primarily caring for mothers and infants in both antepartum and postpartum settings, she developed a love for physiology and health. Her love for yoga was ignited during this time, when she attended several psychologist-led trauma-focused classes. Determined to bring the self-compassion and peace she experienced through yoga to others, she left active duty in 2019 and immediately entered her 200-hour registered yoga teacher training. Then, she went with her husband to Spain for a three-year tour during which she completed a Bachelor’s degree in Psychology with a Christian counseling emphasis. Michelle has taught yoga in both one-on-one settings and in community groups. Her experience and education have developed into a unique yoga which is both anatomically- and spiritually-focused. Her specialties are Yin and Hatha, with a focus on meditation and pranayama. In her classes, you can expect to begin with setting your san kalpa, practicing pranayama, moving through intentional poses with integrity, and ending with a traditional savasana followed by a short meditation.
Hannah
Hannah Garrett is a 200 hour Registered Yoga Teacher, trained by Humankind Wellness Teacher Training. Using mindful movement and meditation in her practice, she incorporates Hatha and vinyasa flow to bring balance and encourage relaxation and healing. Since 2019, with a degree in English Lit, she combines her love of writing and holistic wellness. She lives with her fiancee and 4 year old daughter and loves reading, music festivals and micro mushroom farming.
Keri
Keri brings a breath-centered approach to her classes, no matter if it’s holding a pose in Yin Yoga or gentle movement in Viniyoga. She encourages students to embrace where they are in their bodies and have fun while practicing. Keri is a 50 hour certified Yin Yoga teacher and is currently studying for her 500 hour certification in Yoga Medicine.