Private Yoga Sessions
Offering one-on-one yoga classes in Hatha, vinyasa, chair, restorative, yin, nidra and meditation.
Psychotherapeutic Yoga
Kathy is not only a therapist but also a registered yoga instructor trained in trauma-informed yoga through Yoga Alliance and the Art of Yoga in California. She uses her knowledge of psychotherapeutic yoga to calm and regulate the nervous system. Because of trauma, our flight/fight response is always activated even when we no longer need to just survive. We bring yoga including breath-work, mindfulness, visualization and meditation into the session working with each client’s individual needs.
For individual yoga sessions contact Kathy Crane at kathycrane@att.net